"Either you can or you can't." - Fortune Cookie
One thing that stood out to me as well is how scientists are finding that you can easily turn on and off your genes just by what you eat.
Eat Processed Foods: You will get fat and diseased.
Eat Good Wholefoods: Turn off those genes and live a long happy life.
I quote a lady from the documentary that says, "If you go through life thinking what happens to you from a health perspective is based on your genes, you're a helpless victim." Your health is in your hands. That same lady comes from an obese family, where she is the only member that is slim and healthy. Showing that you as an individual can make a difference in your health. You are what you eat.
Watch the trailer here:
Happy movie watching!