Late last evening I watched a fascinating Natural Geographic documentary on Netflix calledStress: Portrait of a Killer. I think that this really ties in to "positive thinking" from a scientific viewpoint. Basically, stress can kill you. It physically deteriorates one's body. I have really really been trying to do better myself. :) Especially around the holiday season. Remember, just take a deep breath and let things be. (Easier said than done, Claudia!) Please feel free to share any tips & tricks. How do you deal with stress?
Here's a link to the video on YouTube, if Netflix is not an option: