Over the past 2 years or so I have been having some issues with breaking out more often than normal. Especially around the jawline. This was concerning because I had never had acne as a teen or even when I was living with high stress in college or working in-house at a studio.
Within these same years I made a lot of life changes; improving my diet, exercising more, and trying to live a bit more stress free overall. Unfortunately, all of these wonderful changes did not really seem to be helping my cosmetic problem. I started getting frustrated, because I didn't understand why it was happening to me. I considered myself very healthy for the most part.
So I started to study about the topic, reading and watching everything I could get my hands on. I learned a great deal about it, but everything that was suggested didn't really work out for me.
But stopping still bothered me, because I love my cheese! And I already gave up milk, substituting it for almond milk. I really didn't want to stop because I thought it would be too hard.
Other reasons to cut back or stop eating dairy:
Give it a try!
Worst case scenario if you give up dairy for a month:
Giving up dairy doesn't help in the least and you would be without some of the foods you enjoy.
Best case scenario if you give up dairy:
Acne and other health issue might be a thing of the past.
Cheers and happy living.